Six Sundays: Feb 2, 9, 16, 23, Mar 1, 8
2:30-3:45pm in Cambridge

The foundational instruction for Insight Meditation practice is “begin again.” While continuity bears results in any practice, the path to consistency always requires support. Whether you’re a newcomer or have already developed a meditation practice, these classes will allow you start anew.

This 6-week series will provide an immersive and introspective experience in mindfulness practice. The classes will include some restorative yoga and then alternate back and forth between instructed meditation practice and dharma talks to discuss both technique and application of practice. This series will help you feel clearer and more confident in taking your practice back home and into your daily life.

Please note that Fez will teach Feb 2 & 9, then Ryan will teach Feb 16 & 23, and then Fez will teach Mar 1 & 8.

Cost: $130