
Upcoming Workshops, Trainings + Retreats



integrating asana + meditation – half-day retreat
Saturday May 13th | 12-5:30pm
boston yoga union | Livestream
Meditation Immersion + Instructor Training
Online Meditation Training
with Fez Aswat + Ryan Cunningham
9 Weekends
September 2022 - April 2023
Friday 5:30-7:30pm ET
Saturday/Sunday 10-3:30pm ET
Sep 16-18 | Oct 14-16 | Nov 18-20
Dec 9-11 | Jan 20-22 | Feb 3-5
Mar 3-5 | Mar 31- Apr 2 | Apr 28-30

Yoga + Meditation Retreat Weekend
Friday May 20 6-8pm
Saturday May 21 10-3:30pm
Sunday May 22 10-3:30pm


Meditation + Yoga Retreat
10-3:30pm at Boston Meditation Center
Livestream Option Available

Meditation + Yoga Retreat
10-3:30pm at Boston Meditation Center
Livestream Option Available


Meditation + Yoga Retreat
10-3:30pm at Boston Meditation Center
Livestream Option Available

Meditation and Yoga Retreat with Ryan + Fez
Friday, January 15 5:30–8:30pm
Saturday, January 16 10:30–3pm & 6–8pm
with Ryan Cunningham + Fez Aswat

Developing a Self-Practice
Join Ryan Cunningham for a 6-week series designed to support and enhance each participant’s unique and personal practice of yoga. This program is designed to serve as a bridge between group classes and self-practice.
Mini-Retreat: Integrating Yoga Asana & Meditation
Join Ryan for an afternoon of retreat-style, immersive practice. The purpose of these retreats is to practice integrating meditation, asana, and reflection in order to support well-being.

Online Yoga Immersion: Yoga Studies + Topics in Modern Postural Yoga
June 15-26th
Online at Down Under School of Yoga

Online Yoga Immersion: The Body + The Practice
May 18th-May 29th
Online at Down Under School of Yoga

Modular Yoga Immersion + 200hr Teacher Training
May 18-July 10th | 8-1 each day
Online at Down Under School of Yoga
Friday Meditation Gathering
LIVE STREAM VIA ZOOM
Meditation Gather offered on a Pay-What-You-Can Basis

UNROLLED PODCAST LIVE!
A conversation on the state of yoga with your favorite yoganerds, Kate and Ryan.
Kate and Ryan have been hosting unrolled for the past 5 years, producing over 120 episodes with listeners from all over the world. Unrolled a staple in the canon of yoga podcasts and now you get to watch the madness happen live. Prepare to leave confused, angry and a little aroused.

From Insight Out: A Six-Week Meditation Series with Fez Aswat
Sundays 2:30-3:45pm | $130