This day-long retreat is meant to support students interested in the integration of embodiment, meditation and reflection in their ongoing yoga practice. This program will be held in person - with the option for folks to livestream from home.

It will be helpful for students to bring 2 blankets, 2 blocks, a strap and any other props they might find useful. Meditation cushions will be provided at the center.

6 in-person sign-ups are required to run the program. In person participation will be limited to 15.

Location:

440 Somerville Ave STE 3a

Somerville MA 02143

Schedule:

• 10-12 pm Opening Asana + Meditation Practice

• 12-12:30 pm Break

• 12:30-1:15 pm Meditation Practice

• 1:15-1:45 pm Discussion

• 1:45-2pm Break

• 2-3pm Asana Practice

• 3-3:30pm Meditation/Discussion/Closing

Covid Protocols:

For the safety of everyone involved students who attend the retreat in person must be vaccinated (proof of vaccination is required to register) and agree to wear a mask while in the center and practicing.

Pricing:

Contributing: $80 | Sustaining: $65 |Supporting: $50

Students are encouraged to register at whatever price point makes sense for their budget. If funding for the retreat is an issue and you’d like to participate please reach out and we can see what’s possible.