A significant part of my learning has been through the 1-on-1 support of teachers and bodyworkers. In this setting teachers have been able to meet me where I am at and provide guidance, insight, instructions and relief.

In an effort to maintain this direct 1:1 teaching of yoga and dharma I offer all sessions on a donation basis.

1:1 Sessions are a way I can facilitate a more individualized process of:

• Increasing awareness.

• A better understanding of how to practice - especially in the face of difficulty.

• Providing support and facilitating relaxation.

• Reducing pain

In the course of a session, I help to facilitate these outcomes through

• Conversation

• Guided Instructions (meditation, breathing, posture, etc)

• Manual Therapy (hands-on care)

• Suggestions for further practice (homework)