Online Yoga Immersion: The Body + The Practice

with Ryan Cunningham + Danielle Doyle

This program is part of Down Under’s Online Yoga Teacher Training. Students are welcome to attend this immersion as a stand-alone program. The purpose of this module is…

1. Teach the basic vocabulary of asana practice in a more in-depth way than is generally possible in a public class

2. Teach basic anatomical concepts that allow students to understand their own experience in relation to the asana practice.

3. Apply this understanding in their own practice and begin to verbalize/articulate the process of the pose. 

4. Introduce Meditation, Pranayama as a fundamental part of the practice.